Participate in this sport specific training for downhill skiing, cross-country skiing and snowboarding. A typical class will incorporate bodyweight and mobility exercises, dynamic balance drills, core and hip conditioning and agility exercises and drills. A cardio component is also part of the training. A variety of resistance training equipment such as elastic resistance bands and gliders are used in the classes for individuals who want an additional challenge. All Participants are encouraged to work within their own capabilities and fitness level by offering different intensity and exercise options for the exercises and drills. Reap the benefits and enjoy your recreational activities this year with less aches and injuries. Instructor: Lydia Butler, certified PTS, FIS Director of the Statistics Canada corporate fitness centre between 1989 and 2019, Lydia has more than 30 years experience teaching sports specific training programs and group fitness in the Ottawa/ Gatineau community. She developed and taught dryland ski fitness training programs for the RASKi club and Club Ski- Extreme. When Tuesdays Fall Session (10 weeks) from October 15, 2019 to December 17, 2019 6:00pm to 7:00pm Location Churchill Senior Recreation Centre hall 345 Richmond Road Parking and entrance on Churchill Ave.(west side), just north of Richmond Rd. Parking permits will be issued at first class Cost Each session: $65.00 for members $70.00 for non-members Payment Options: Any payments for membership, lessons, tickets, trips or dryland can be made by cash, cheque, money order or e-mail transfer. For more info, click here. How to Register For the Fall or Winter session sign up online or arrive half an hour early at the first class (non members). What to Bring Participants must bring their own yoga mats